LET'S MOVE THRU IT TOGETHER
Do you look in the mirror and hope for change but are at a loss for how to start? Do you long for more joy? Are the stresses of life holding you back from experiencing the good around you?
Move Thru is a health and wellness brand empowering people to move through life using nutrition, movement, and consistent habits as tools to improve.
LIFE AND HEALTH COACHING
As a certified life and health coach, I help you manage stress and anxiety, heal body image, and set attainable goals that we tailor to your life and needs.
STRENGTH AND MINDFUL MOVEMENT TRAINING
I'm a firm believer that movement is medicine and one of the best healers there is. Whether you opt for monthly packages or individual sessions, I offer 3 types of movement training: mindfulness, srtrenght, and improvisation oriented.
GROUP WORKSHOPS + CORPORATE EVENTS
I offer group movement workshops for all kinds of groups, and help corporate employees with their life and health goals.
HOLA! I'M ALEXIA, FOUNDER OF MOVE THRU
Through my artistic journey as a professional entertainer, dancer, dance educator, singer and songwriter, I have experienced inner chatter of doubt, performance anxiety, comparing myself to others while looking in the mirror, and the uncertainty of what it means to have a ‘healthy’ body, mind, and soul.
I have walked my own journey of believing, achieving, and learning ways to keep going when all odds seemed against me, and I have seen the power of habit change, consistency, manifestation, and action–which is why I set out to help others the same way.
With proven tools and techniques, I help clients improve their body image, manage stress, optimize their lifestyle, and achieving their goals (no matter how big or how small).