Each workshop is designed to build confidence as you strengthen the relationship with your body and mind. Offering packages and workshops for individual souls and non profit groups.
Let go of your stress by bringing your full awareness into the present moment. Learn how to relax your mind, connect with your body through mindful exercises and a range of improvisational movements. Build confidence as you strengthen the relationship between your body and mind. Learn how to use mindfulness and breath work to increase your focus and clarity. Use mindful movement to release thoughts and feelings that are no longer serving you.
Increase your confidence as you strengthen the relationship between your body and mind. Learn how to combine dance, yoga and improvisational movement techniques to increase your balance and strength.
Learn how to harness your energy while exploring new ideas. You are stronger than you think!
Learn how to connect movement to memory through a series of repetition. Remove limitations, take risks, explore telling a story physically through dance. Discover a new way to release your emotions and connect to self.
Work one on one to exercise, explore and create the steps to achieve your vision and personal goals.
Patel Conservatory Community Programs Coordinator
Watching Alexia dance is great, but observing her teach is a captivating experience within itself. She doesn't just teach the moves and the technique, but she speaks on individuality & puts heavy emphasis on the why & the emotional journey one must go through as a performer of the choreography. Her thorough direction, relatable personal anecdotes, and humble attitude makes her stand out from the rest. She has this aura about her that is just contagious and she defies the old saying, "If one can't do, then teach," because she most certainly can and has mastered both!
Howard W. Blake School of the Arts Curriculum and Instruction Modern Dance Doctor
She creates a learning environment that is an interactive communication where both the educator and students offer ideas and input. Alexia understands that there is not one instructional method that works for all students. She eliminates competition and judgment and rewards excellence. By doing this, she communicates to students that they are valued and have distinctive gifts to contribute to the art forum.