Each movement class is designed to encourage members to Move Thru the discomfort and the inner chatter that hinders creativity and creates stress. Through, dance, improvisational games, techniques and team building exercises, participants will learn ways to reduce stress, improve focus, attention and memory and strengthen their body and minds.
A movement meditation class. Build confidence as you strengthen the relationship between your breath, body and mind. Let go of your stress by bringing your full awareness into the present moment. Learn how to relax your mind and connect to your body through guided breath work, mindful exercises and a range of improvisational movements. Increase your focus and clarity and release those thoughts and feelings that are no longer serving you.
Increase your confidence as you strengthen the relationship between your body and mind. Learn how to combine dance, yoga and improvisational movement techniques to increase your balance and strength. Harness your energy while exploring new ideas. You are stronger than you think!
Learn how to connect movement to memory through a series of repetition. Remove limitations, take risks, explore telling a story physically through dance. Discover a new way to release your emotions through exercise and connect to self. Unleash the dancer in you